March 5th - March 9th - March Madness Begins!

Tuesday March 6th

Competitive warm-up with core elements
Form Work
2 x { 300, 200, 150, 100} – walk half the distance for recovery
Stretch


Wednesday March 7th

Team warm – up - full

2 x { 6 x 150 m } @ 85 % tempo/sprintwalk
50 m recovery
10 min between sets


Thursday March 8th

Team warm up -

12 x 200m - Tempo run @ 70%



Friday March 9th

Sprint Pyramid - once through - @ 85 %
Walk the distance for recovery

100
200 200
200 100 200
200 100 100 200
200 200 100 200 200