Week 5 - Get Ready for NIKE - Feb 26tth - March 3rd

Tuesday Feb 27th::

Full Team Warm Up on the field
Sprints: Form Work, Core Work

2 x 5 x 200m @ 75 % on the track , 35 second splits
Recovery: 1:30 in between
10 min rest between sets

Throws & Jumps: See Khun A and Khun Thawron

Wednesday Feb 28th::

MANDATORY TEAM MEETING -
HAND OUT UNIFORMS -

RELAY PRACTICE - See board for relay teams
WORKOUT : SPRINT LADDER :
2 x [ 5 x 100m, 5 x 80m, 5 x 60m ]
Walk recovery. 10 min stretch between sets

Throws & Jumps: See Khun A and Khun Thawron


Thursday MARCH 1st::

Full Team Warm Up on the field

RELAY PRACTICE - 4 x 100 m -

TEMPO RELAY -
12 x 200's with 4 x 400 m relay handoff's - Groups of Three

Throws & Jumps: See Khun A and Khun Thawron


Friday MARCH 2nd:: - No School , No practice

REST and LIGHT RUN


SATURDAY MARCH 3rd ::

NIKE INVITATIONAL TRACK MEET @ ISB - 8:00am - 7pm

5:00 - 8:00pm - Athlete BBQ