IASAS is here!

IASAS is here!

Monday April 16th

• Team Warm up – competitive
• Form work
• 4 x 100 m team relay exchanges – spikes on

Workout: 10 x 150 m strides @ 75 %
Walk back recovery
Stretch and core

Tuesday April 17th

Team Warm up – competitive
Form work
Starting block practice
8 x 100m strides – gradual accelerations
Stretch and core

Wednesday April 18th

8:05 – Dismissal from fourth period class
8:15 am – Departure form ISB for SAS