Week 1 - Mon Jan 29th - Sunday Feb 4th

Wednesday Jan 31st::

Team Warm Up - Full team all event groups on field

Sprinters/Jumps/Throws:

Form Work, Core Work
6 x 150m on grass , jog 15o m in between

Distance:

1 x 800 EASY PACE (NO REST INTERVAL)
1 X 800 MEDIUM PACE (NO RACING)

30 SECONDS STRETCH & HYDRATE

1 X 1500 EASY (NO REST INTERVAL)
1 X 1500 MEDIUM PACE (NO RACING)

1 X 400 EASY (NO REST INTERVAL)
1 X 400 MEDIUM PACE (NO RACING)


Thursday Feb 1st::

Team Warm Up - Full team all event groups on field

Sprinters/Jumps/Throws:

Speed Work - 40,60,80,100 strides pyramid @ 70%


Friday Feb 2nd::

Team Warm Up - Full team all event groups on field

Sprinters/Jumps/Throws:

8 x 200 m on the grass - Tempo 200m @ 75%, walk 200m as rest

Saturday Feb 3rd::

Sprinter/Jumps/Throws"

30 Min Light Run and Stretch

Distance:


Sunday Feb 4th::

Core work and stretch

Light run 30 min -